TRIATHLON Race Results and Performance Highlights

Challenge Roth

2025

The year that tried to stop me. A car accident and a broken collarbone would have been a good enough excuse to write the season off, but that’s not how this works. A duathlon win, two more podiums — another duathlon and a triathlon — and somehow, against all odds, an Ironman finish in under 12 hours. Not bad for someone held together with plate and screws. The comeback that proved the body breaks but the mindset doesn’t.

Date Event Distance FT Position Race report
2025-10-18 IronMan Cascais 140.6 11:57:19

2024

Peak form, no question. A 70.3 PB of 4h38 showed the speed was there, and then came Challenge Roth — the holy grail of long distance — in just under 10 hours. When the times start dropping at the biggest races, you know the training is dialled in. The plant-powered age grouper was cooking.

Date Event Distance FT Position Race report
2024-09-15 IronMan 70.3 Weymouth 70.3 05:06:21
2024-09-01 BTS Club Champs - Dorney Lake Sprint 01:07:21 Cat: 2nd/35 / Overall: 15th/491
2024-07-07 Challenge Roth 140.6 10:10:32 Cat: 63rd / Overall: 921
2024-05-19 Challenge Samorin - The Championship 70.3 04:38:30 Cat: 24th / Overall: 192

IronMan 70.3 Weymouth

70.3

2024-09-15

Finish time

05:06:21

Position

Race report

BTS Club Champs - Dorney Lake

Sprint

2024-09-01

Finish time

01:07:21

Position

Cat: 2nd/35 / Overall: 15th/491

Race report

2024-07-07

Finish time

10:10:32

Position

Cat: 63rd / Overall: 921

Race report

2023

Three 70.3s, a full Ironman spread over three days, and the season highlight — a podium at Chantilly followed by qualification for the Challenge Family Championships. The proof that consistency and stubbornness eventually pay off. From age group podiums to earning a spot on an international start line, this was the year it all came together.

Date Event Distance FT Position Race report
2023-09-17 IronMan 70.3 Weymouth 70.3 (no swim) 04:16:26 Cat: 10th / Overall: 124th
2023-09-09 BTS Club Champs Sprint 01:03:17 Cat: 7nd/15 / Overall: 8th/80
2023-08-06 Challenge London 70.3 04:44:01 Cat: 6th/22 / Overall: 54th/277
2023-07-01 Long Course Weekend Wales 140.6 11:08:14 Gender: 22nd/288 / Overall: 26th/253
2023-05-21 Castle Tri Series Chantilly 70.3 04:59:05 Cat: 3rd/16 / Overall: 22nd/112

IronMan 70.3 Weymouth

70.3 (no swim)

2023-09-17

Finish time

04:16:26

Position

Cat: 10th / Overall: 124th

Race report

BTS Club Champs

Sprint

2023-09-09

Finish time

01:03:17

Position

Cat: 7nd/15 / Overall: 8th/80

Race report

Challenge London

70.3

2023-08-06

Finish time

04:44:01

Position

Cat: 6th/22 / Overall: 54th/277

Race report

Long Course Weekend Wales

140.6

2023-07-01

Finish time

11:08:14

Position

Gender: 22nd/288 / Overall: 26th/253

Race report

Castle Tri Series Chantilly

70.3

2023-05-21

Finish time

04:59:05

Position

Cat: 3rd/16 / Overall: 22nd/112

Race report

2022

The year things got properly ridiculous. Two 70.3s and two full Ironman races — because apparently middle distance wasn’t hurting enough. When you’re racing 140.6 miles twice in a season, you start asking yourself: am I an ultra athlete now? The answer is yes. The legs might disagree, but the finisher medals don’t lie.

Date Event Distance FT Position Race report
2022-08-21 Jurassic Man Extreme Triathlon 140.6 17:24:45 Overall 10th/23
2022-07-23 Castle to Coast 70.3 06:49:23 Overall: 3rd
2022-06-26 IronMan Nice 140.6 11:17:06 Cat: 35th/243 / Overall: 264th/1,562
2022-06-12 Royal Windsor Triathlon Olympic 02:31:20 Cat: 11th/170 / Overall: 67th/1,269
2022-05-15 Outlaw Half 70.3 04:54:57 Cat: 11th/182 / Overall: 178th/1,357

Castle to Coast

70.3

2022-07-23

Finish time

06:49:23

Position

Overall: 3rd

Race report

IronMan Nice

140.6

2022-06-26

Finish time

11:17:06

Position

Cat: 35th/243 / Overall: 264th/1,562

Race report

Royal Windsor Triathlon

Olympic

2022-06-12

Finish time

02:31:20

Position

Cat: 11th/170 / Overall: 67th/1,269

Race report

2022-05-15

Finish time

04:54:57

Position

Cat: 11th/182 / Overall: 178th/1,357

Race report

2021

Racing was back, and I made up for lost time. Three 70.3 races in a single season — because one middle distance is never enough — and a weekend warrior challenge to see just how many triathlons you can cram into one weekend. After a year stuck indoors, the answer was simple: as many as possible.

Date Event Distance FT Position Race report
2021-09-11 Blenheim Weekend Warriors
2021-08-08 On The Edge 70.3 04:57:25 Cat: 1st/30 / Overall: 5th/131
2021-07-25 Fullsteam Family Tri Sprint
2021-07-03 Whole Banana
2021-06-13 Marshman 70.3 4:57:20 Cat: 5th/10 / Overall: 13th/33
2021-05-23 Marlow Fugitive 70.3 (swim replaced by 3km run)

Blenheim Weekend Warriors

2021-09-11

Finish time

Position

Race report

2021-08-08

Finish time

04:57:25

Position

Cat: 1st/30 / Overall: 5th/131

Race report

Fullsteam Family Tri

Sprint

2021-07-25

Finish time

Position

Race report

Whole Banana

2021-07-03

Finish time

Position

Race report

Marshman

70.3

2021-06-13

Finish time

4:57:20

Position

Cat: 5th/10 / Overall: 13th/33

Race report

Marlow Fugitive

70.3 (swim replaced by 3km run)

2021-05-23

Finish time

Position

Race report

2020

Two words: global pandemic. Like every other age grouper on the planet, the races disappeared and the turbo trainer became the new finish line. A year of Zwift challenges, virtual events, indoor time trials, and any creative competition going — anything to keep the race legs ticking over while waiting for the real thing to come back.

2019

The best season yet. A massive 20-minute PB at 70.3 distance showed the hard work was paying off, there was a race in a UNESCO World Heritage Site (because triathlon takes you to some incredible places), and another first in age group to round it all off. Peak form heading into… well, we all know what came next.

Date Event Distance FT Position Race report
2019-09-22 Conquer The Chilterns Sprint+ Sprint + 1:34:44 Cat: 1st / Overall: 3rd
2019-09-01 Readeaing Olympic Olympic 2:41:43 Cat: 3rd / Overall: 8th
2019-06-16 IronMan 70.3 Les Sables d'Olonne 70.3 5:11:53 Cat: 106 / Overall: 700
2019-06-01 Blenheim Palace Sprint Sprint 1:19:50 Cat: 8th/420 / Overall: 94/4168

Conquer The Chilterns Sprint+

Sprint +

2019-09-22

Finish time

1:34:44

Position

Cat: 1st / Overall: 3rd

Race report

2019-09-01

Finish time

2:41:43

Position

Cat: 3rd / Overall: 8th

Race report

2019-06-01

Finish time

1:19:50

Position

Cat: 8th/420 / Overall: 94/4168

Race report

2018

London calling. Taking on the iconic London Triathlon was a bucket-list moment, and two age-group podiums across the season proved the form was heading in the right direction. A solid year of consistent racing and results to be proud of.

Date Event Distance FT Position Race report
2018-09-02 Reading Olympic Olympic 2:42:53 Cat: 6th / Overall: 26th
2018-08-04 AJ Bell London Olympic Olympic 2:34:25 Cat: 17/156 / Overall: 220/1,887
2018-06-30 Whole Banana Sprint + 01:44:16 Cat: 3rd / Overall: 7th
2018-06-24 Marlow Sprint Sprint 1:21:38 Cat: 4th / Overall: 9th
2018-05-20 Eton Sprint ITU Qualifier Sprint 01:16:29
2018-03-30 Radley Good Friday Sprint Sprint 01:12:17 Cat: 3rd / Overall: 13th

Reading Olympic

Olympic

2018-09-02

Finish time

2:42:53

Position

Cat: 6th / Overall: 26th

Race report

2018-08-04

Finish time

2:34:25

Position

Cat: 17/156 / Overall: 220/1,887

Race report

Whole Banana

Sprint +

2018-06-30

Finish time

01:44:16

Position

Cat: 3rd / Overall: 7th

Race report

Marlow Sprint

Sprint

2018-06-24

Finish time

1:21:38

Position

Cat: 4th / Overall: 9th

Race report

Eton Sprint ITU Qualifier

Sprint

2018-05-20

Finish time

01:16:29

Position

Race report

Radley Good Friday Sprint

Sprint

2018-03-30

Finish time

01:12:17

Position

Cat: 3rd / Overall: 13th

Race report

2017

A year of firsts and fun. Racing through a theme park (because why not), another age group win to keep the confidence ticking over, and the big one — my first ever 70.3. The jump to middle distance changes everything, and there’s no going back once you’ve crossed that finish line.

Date Event Distance FT Position Race report
2017-09-23 Heaver Castle Sprint + 2:19:05 Cat: 10th / Overall: 20th/167
2017-08-27 The Gauntlet - Chantilly 70.3 05:35:09 Cat: 27 / Overall: 105
2017-07-08 Whole Banana Sprint + 01:40:31 Cat: 3rd/19 / Overall: 8th/125
2017-06-11 Guildford Triathlon Sprint 01:15:27 Cat: 1st/43 / Overall: 16th/266
2017-06-04 Thorpe Park National Championships Sprint 01:12:26 Cat: 17th/44 / Overall: 117th/441
2017-04-23 Berkhamsted Triathlon Sprint 01:23:44 Cat: 3rd

Heaver Castle

Sprint +

2017-09-23

Finish time

2:19:05

Position

Cat: 10th / Overall: 20th/167

Race report

Whole Banana

Sprint +

2017-07-08

Finish time

01:40:31

Position

Cat: 3rd/19 / Overall: 8th/125

Race report

2017-06-11

Finish time

01:15:27

Position

Cat: 1st/43 / Overall: 16th/266

Race report

2016

The year it all began to get serious. Racing stateside in California, two age group triathlon wins, and lining up against a certain Formula 1 World Champion — not a bad way to start the journey. Jenson Button may have had a few more horsepower on the bike, but the stopwatch doesn’t care about your day job.

Date Event Distance FT Position Race report
2016-09-16 Conquer The Chilterns Sprint + 00:54:56 Cat: 1st / Overall: 5th
2016-09-11 Woburn Abbey Olympic 02:30:45 Cat: 7th/29 / Overall: 59th/265
2016-07-17 Jenson Button Tri Eliminator Round Super Sprint 00:35:33 Cat: 20th / Overall: 80th/346
2016-07-17 Jenson Button Tri Wooden Spoon Final Super Sprint 00:34:32 Cat: 4th/65 / Overall: 29th/267
2016-05-29 Guildford triathlon 01:17:16 Sprint Cat: 6th/64 / Overall: 26th/346
2016-05-14 All Nations Sprint Sprint 01:06:58 Cat: 13th/48 / Overall: 48th/202
2016-04-24 Woking Sprint Sprint 01:13:25 Cat: 6th/22 / Overall: 48th/202
2016-04-03 GoTri Woking Super Sprint Super Sprint 00:37:32 Cat: 1st/10/ Overall: 15th/85
2016-03-06 Stanford Treeathlon Triathlon Sprint 01:18:37 Cat: 7th / Gender: 47th
2016-09-16

Finish time

00:54:56

Position

Cat: 1st / Overall: 5th

Race report

Woburn Abbey

Olympic

2016-09-11

Finish time

02:30:45

Position

Cat: 7th/29 / Overall: 59th/265

Race report

Jenson Button Tri Eliminator Round

Super Sprint

2016-07-17

Finish time

00:35:33

Position

Cat: 20th / Overall: 80th/346

Race report

2016-05-29

Finish time

Sprint

Position

Cat: 6th/64 / Overall: 26th/346

Race report

2016-05-14

Finish time

01:06:58

Position

Cat: 13th/48 / Overall: 48th/202

Race report

Woking Sprint

Sprint

2016-04-24

Finish time

01:13:25

Position

Cat: 6th/22 / Overall: 48th/202

Race report

2016-04-03

Finish time

00:37:32

Position

Cat: 1st/10/ Overall: 15th/85

Race report