Nutrition Planner (beta)
Racing on a plant-based diet? The Nutrition Planner calculates your exact carb needs per race leg and builds a personalised carry list. Browse the Product Directory to see which fuels I've tested and recommend—or submit your own discovery so I can put it through its paces.
Race Fuelling
Nutrition Planner
Pick your race, set your pace and preferences, and get a per-leg carb plan built from real products. Everything here is my own experience, not medical advice. Confirm figures on the packaging and test your fuelling in training first.
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Carb-absorption limits are real: a single glucose source tops out around 60g/h, and going higher needs glucose plus fructose together. The planner flags this rather than pretending any product mix works at any rate.