Lactate threshold testing, FTP tests, VO2max, blood work, metabolic profiling, and data-driven approaches to tracking and improving fitness.
Master Training Stress Score (TSS) for smarter training. Learn weekly planning strategies, optimal TSS targets, and how to balance workload across swim, bike, and run.
Training Stress Score (TSS): Plan Your Perfect Week Read More »
Master essential triathlon performance testing from home. Learn FTP, lactate threshold, CSS, and running tests that reveal your true fitness without labs.
DIY Triathlon Performance Tests You Can Do Today Read More »
Discover what VO2 max means for triathletes and proven methods to improve it. From interval training to lactate threshold work, boost your endurance performance
VO2 Max Explained: How to Improve Yours Read More »
Power meter vs heart rate monitors? I’ve used both extensively and share which training tool delivers better results for triathletes.
Power Meter vs Heart Rate: Which Makes You Faster? Read More »
Discover the significance of Functional Threshold Power (FTP) in cycling. Learn how to test your FTP, determine optimal testing frequency, and apply targeted training strategies to boost your performance.
Enhance Your Cycling Performance: Understanding and Applying FTP Read More »
Lactate testing is a powerful tool for athletes looking to improve endurance, optimize training zones, and fine-tune race strategies. This guide explains lactate, why testing matters, and how to adjust your workouts based on the results. Learn how to push your limits smarter, not harder!
Lactate Testing for Athletes Read More »
Discover how regular blood tests can revolutionise your triathlon training! Learn the benefits, drawbacks, and costs, and explore top online services—including Edge by Sports Blood Tests—to unlock your competitive edge.
Unlock Your Performance: Blood Tests for Triathletes Read More »
A comprehensive guide on how to calculate your Sweat Rate. It is an essential measure for your optimal training and races.
How to Calculate Your Sweat Rate: A Comprehensive Guide Read More »
This is a comprehensive article on one of the latest trends I’ve observed in triathlon: body temperature. How can you master it?
The Latest Trend in Triathlon: Mastering Body Temperature Read More »
