Practical advice for race day: transitions, pacing, checklists, and what to expect on the start line.
Master negative split pacing to smash your triathlon PBs. Learn proven strategies for each discipline plus race day execution tips from 100+ races.
Negative Split Triathlon Pacing: Your PB Strategy Read More »
Never forget crucial gear again. My complete race-day gear checklist covers everything from swim to run, plus nutrition essentials for peak performance.
Race Day Gear Checklist: Essential Kit for Success Read More »
Master triathlon transitions with proven transition training techniques. Learn transition practice drills that save precious minutes on race day.
Triathlon Transition Training: Master T1 & T2 Fast Read More »
Proven race visualisation techniques to overcome race day nerves and improve triathlon performance. Mental prep strategies that work for age-groupers.
Race Visualisation for Triathlon Success Read More »
Getting caught up in the excitement is easy when preparing for a triathlon. Here’s a checklist to help you stay on your game and avoid race-day panic!
Triathlon race checklist Read More »
My 10 Tips & Tricks For Triathlon
My 10 Tips & Tricks For Triathlon Read More »
