Master the Swim-to-Bike Transition: T1 Secrets
Master your triathlon T1 transition with proven techniques from 100+ races. Cut precious seconds off your swim-to-bike transition time.
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Racing
Everything race-related: personal race reports, race day preparation tips, and a log of my triathlon results.
My 70.3 Race Tracker: Splits, Kit & Results
Every middle-distance triathlon I’ve raced — swim pace, bike power, run splits, kit, and results in one place. Updated after every race.
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Burghley Standard Duathlon Race Report
Cold legs, frozen feet, and a 13th-place AG finish at Burghley standard duathlon. Not the European Championship qualifier I came for, but Burghley delivers.
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Negative Split Triathlon Pacing: Your PB Strategy
Master negative split pacing to smash your triathlon PBs. Learn proven strategies for each discipline plus race day execution tips from 100+ races.
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Triathlon Race Calendar: Build Your Perfect Season
Master your triathlon race calendar strategy with this complete guide to building the perfect season calendar, A/B/C race planning, and strategic progression.
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Race Day Gear Checklist: Essential Kit for Success
Never forget crucial gear again. My complete race-day gear checklist covers everything from swim to run, plus nutrition essentials for peak performance.
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Triathlon Transition Training: Master T1 & T2 Fast
Transitions are the fourth discipline of triathlon. I break down exactly how to train T1 and T2, what to practise, and the mistakes most age-groupers make.
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What I Wish I Knew Before My First IronMan
Essential first ironman tips from someone who’s completed 6 full distances. Learn what really matters on race day and avoid common mistakes.
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Why I’m Running Cardiff Half for the NSPCC
I’m lacing up for the Cardiff Half Marathon on 4 October 2026 — not chasing a PB this time, but raising £300 for the NSPCC. Here’s why this one matters more.
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