A blog from a triathlete with over a decade of triathlon training & racing.
March Triathlon Recap: Pro Highlights & April Preview
🏊♂️🚴♂️🏃♂️ March Pro Triathlon Recap & What to Watch in April As the triathlon season heats up, March delivered some high-stakes racing across the globe. From T100’s hotly anticipated debut to Ironman season openers, here’s your pro-level recap across the major...
Simple Strategies to Increase Daily Water Intake
Understanding the Importance of Hydration Water is fundamental to life, comprising about 60% of the human body. It plays a crucial role in regulating body temperature, transporting nutrients, and eliminating waste. Proper hydration is essential for overall health and...
High-Protein Breakfast Benefits: 5 Reasons to Start Your Day Right
The Power of Protein in Your Morning Meal Henry Ford Health Breakfast is often hailed as the most important meal of the day, setting the tone for energy levels, focus, and overall health. Incorporating protein into your morning routine can amplify these benefits,...
