A blog from a triathlete with over a decade of triathlon training & racing.
Simple Strategies to Increase Daily Water Intake
Understanding the Importance of Hydration Water is fundamental to life, comprising about 60% of the human body. It plays a crucial role in regulating body temperature, transporting nutrients, and eliminating waste. Proper hydration is essential for overall health and...
High-Protein Breakfast Benefits: 5 Reasons to Start Your Day Right
The Power of Protein in Your Morning Meal Henry Ford Health Breakfast is often hailed as the most important meal of the day, setting the tone for energy levels, focus, and overall health. Incorporating protein into your morning routine can amplify these benefits,...
Electrolyte Tablets: How to Use Them for Better Hydration
Electrolytes: From Sports Science to Supermarket Shelves Not too long ago, electrolytes were mainly discussed by endurance athletes or medical professionals. They're everywhere—hydration powders, sports drinks, sparkling waters, and especially electrolyte tablets have...
