Oli le triathlete: sharing 10+ years of triathlon's knowledge

High-Protein Breakfast Benefits: 5 Reasons to Start Your Day Right

by Olivier Salmon | 2 April 2025 | Nutrition, Performance, Resources | 0 Comments

Discover five science-backed benefits of a high-protein breakfast, including appetite control, weight management, and enhanced muscle health.

Electrolyte Tablets: How to Use Them for Better Hydration

by Olivier Salmon | 1 April 2025 | Nutrition, Resources | 0 Comments

Learn how electrolyte tablets improve hydration, how many to take daily, possible risks, and natural alternatives for endurance and active lifestyles.

LEJOG Cycling Guide: Tips, Records & Route Highlights

by Olivier Salmon | 14 March 2025 | Bucket List, Reflection | 0 Comments

Explore the Land’s End to John o’Groats (LEJOG) cycling route, from planning tips and course records to scenic highlights and historical insights.

Affordable Viewing Options and Celebrating Pogačar’s Strade Bianche Triumphs

Mar 10, 2025 | Pro Races, Reflection

I could have predicted a third win of the Strade Bianche for Tadej Pogačar. But as Eurosport has ceased on Discovery Plus at an affordable price, I've stopped watching cycling and lost interest in classics. Now, I couldn't have predicted the drama: his fall, and the...

Essential Yoga Stretches for Post-Workout Recovery

Mar 1, 2025 | Recovery, Resources

After an intense workout, your muscles are warm and primed for stretching. A good post-workout stretch routine can help improve flexibility, prevent injuries, and aid recovery. Here are the most essential yoga stretches to incorporate after your workout:1....

Enhance Your Cycling Performance: Understanding and Applying FTP

Feb 27, 2025 | Performance, Resources

What is FTP and Why It Matters Functional Threshold Power (FTP) is a cyclist's highest average power for approximately one hour. It serves as a benchmark for setting training zones and gauging endurance capabilities. Regularly assessing your FTP provides insight into...