by Olivier Salmon | Apr 4, 2025 | Wellbeing
Simple Strategies to Increase Daily Water Intake Understanding the Importance of Hydration Water is fundamental to life, comprising about 60% of the human body. It plays a crucial role in regulating body temperature, transporting nutrients, and eliminating waste....
by Olivier Salmon | Apr 2, 2025 | Nutrition, Performance, Resources
High-Protein Breakfast Benefits: 5 Reasons to Start Your Day Right The Power of Protein in Your Morning Meal Henry Ford Health Breakfast is often hailed as the most important meal of the day, setting the tone for energy levels, focus, and overall health....
by Olivier Salmon | Apr 1, 2025 | Nutrition, Resources
Electrolyte Tablets: How to Use Them for Better Hydration Electrolytes: From Sports Science to Supermarket Shelves Not too long ago, electrolytes were mainly discussed by endurance athletes or medical professionals. They’re everywhere—hydration powders, sports...
by Olivier Salmon | Mar 1, 2025 | Recovery, Resources
Essential Yoga Stretches for Post-Workout Recovery After an intense workout, your muscles are warm and primed for stretching. A good post-workout stretch routine can help improve flexibility, prevent injuries, and aid recovery. Here are the most essential yoga...
by Olivier Salmon | Feb 27, 2025 | Performance, Resources
Enhance Your Cycling Performance: Understanding and Applying FTP What is FTP and Why It Matters Functional Threshold Power (FTP) is a cyclist’s highest average power for approximately one hour. It serves as a benchmark for setting training zones and gauging...
by Olivier Salmon | Feb 26, 2025 | Performance, Resources
Lactate Testing for Athletes: Optimise Your Training and Race Performance What is Lactate? It is a byproduct of anaerobic metabolism, produced when the body breaks down glucose for energy during high-intensity exercise. While it’s often misunderstood as the cause of...
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