Articles on triathlon training across swim, bike, and run disciplines, including performance testing, strength work, recovery, and athlete wellbeing.
Master efficient bike pedalling technique to boost power transfer and cycling performance. Learn proper form, cadence, and drills for triathlon success.
Triathlon Bike Pedalling Technique: Power & Efficiency Read More »
Master essential triathlon performance testing from home. Learn FTP, lactate threshold, CSS, and running tests that reveal your true fitness without labs.
DIY Triathlon Performance Tests You Can Do Today Read More »
Discover the best triathlon recovery methods for plant-based athletes. Learn when to use active recovery versus passive recovery to optimise your training.
Active vs Passive Recovery for Plant-Based Triathletes Read More »
Discover how to maintain a positive mindset during triathlon injury recovery. Learn practical sports psychology strategies to bounce back stronger.
Mental Side of Injury: Staying Positive During Setbacks Read More »
Master the bike to run transition with these proven brick training sessions. Transform your triathlon performance with strategic workouts and plant-based fueling.
Essential Brick Training for Triathlon Success Read More »
Discover how to balance swimming stroke rate and distance per stroke for maximum triathlon efficiency. Find your perfect rhythm in the water.
Swimming Stroke Rate vs Distance Per Stroke: Sweet Spot Read More »
Master run cadence training with science-backed methods. Learn optimal turnover rates, training drills, and how to find your perfect running rhythm.
Run Cadence Optimization: Science of Efficient Turnover Read More »
Discover what VO2 max means for triathletes and proven methods to improve it. From interval training to lactate threshold work, boost your endurance performance
VO2 Max Explained: How to Improve Yours Read More »
Master triathlon tapering with my proven strategies. Learn when to reduce volume, maintain intensity, and fuel properly for race day success without burnout.
Complete Guide to Triathlon Tapering: Peak Without Burnout Read More »
