Articles on triathlon training across swim, bike, and run disciplines, including performance testing, strength work, recovery, and athlete wellbeing.
Maximise recovery and prevent injuries with these essential post-workout yoga stretches. Improve flexibility, reduce soreness, and keep your muscles in top shape!
Essential Yoga Stretches for Post-Workout Recovery Read More »
Lactate testing is a powerful tool for athletes looking to improve endurance, optimize training zones, and fine-tune race strategies. This guide explains lactate, why testing matters, and how to adjust your workouts based on the results. Learn how to push your limits smarter, not harder!
Lactate Testing for Athletes Read More »
Discover how regular blood tests can revolutionise your triathlon training! Learn the benefits, drawbacks, and costs, and explore top online services—including Edge by Sports Blood Tests—to unlock your competitive edge.
Unlock Your Performance: Blood Tests for Triathletes Read More »
It’s been a month without caffeine. I’m not on a health kick; my laziness has left the elite Sage Barista machine hindered by a clogged grinder.
A month without coffee: my hilarious descent into madness Read More »
A comprehensive guide on how to calculate your Sweat Rate. It is an essential measure for your optimal training and races.
How to Calculate Your Sweat Rate: A Comprehensive Guide Read More »
This is a comprehensive article on one of the latest trends I’ve observed in triathlon: body temperature. How can you master it?
The Latest Trend in Triathlon: Mastering Body Temperature Read More »
Let’s reflect on one of my recent misadventures and find out what a good bike ride would look like. Unsurprisingly, most of it happening pre-ride.
What makes a good bike ride? Read More »
