Fuelling for triathlon — race day nutrition, everyday eating, hydration, supplements, and recipes for endurance athletes.
Discover how to fuel your training with plant-based pre-workout nutrition that delivers sustained energy without the crash. Real food solutions that work.
Plant-Based Pre-Workout: Natural Energy Without Crash Read More »
Master your caffeine strategy for races with proven techniques to optimise endurance performance. Learn timing, dosing, and race-day tactics.
Caffeine Strategy for Endurance Racing Read More »
Discover the truth about salt tablets for triathlon cramping. Learn what causes muscle cramps during endurance events and effective prevention strategies.
Salt Tablets & Cramping: The Science Explained Read More »
Quick high-protein vegan meals for busy triathletes. 5 delicious recipes ready in 30 minutes or less to fuel your training and recovery.
High-Protein Plant Meals Under 30 Minutes Read More »
The exact plant-based Ironman nutrition plan I used for IM Cascais. Complete breakdown of race day calories, timing, and what worked (and what didn’t).
My Exact Ironman Nutrition Plan for IM Cascais Read More »
Discover five science-backed benefits of a high-protein breakfast, including appetite control, weight management, and enhanced muscle health.
High-Protein Breakfast Benefits: 5 Reasons to Start Your Day Right Read More »
Learn how electrolyte tablets improve hydration, how many to take daily, possible risks, and natural alternatives for endurance and active lifestyles.
Electrolyte Tablets: How to Use Them for Better Hydration Read More »
The Art of Recovery: Cherries, Protein, and the Delightful Surprise of Beetroot Ice Cream. Pluss the massage gun and a few more hacks.
Cherries, Protein, and the Delightful Beetroot Ice Cream Read More »
