Fuelling for triathlon — race day nutrition, everyday eating, hydration, supplements, and recipes for endurance athletes.
Cut through supplement marketing noise. What vegan triathlon supplements actually work, which are pointless, and how to fuel performance naturally.
Plant-Based Triathlon Supplements: Need vs Hype Read More »
Discover the best plant-based recovery foods to fuel adaptation after tough training sessions. From protein-packed quinoa to anti-inflammatory tart cherries.
Plant-Based Recovery Foods for Peak Performance Read More »
Discover how to fuel your training with plant-based pre-workout nutrition that delivers sustained energy without the crash. Real food solutions that work.
Plant-Based Pre-Workout: Natural Energy Without Crash Read More »
Master your caffeine strategy for races with proven techniques to optimise endurance performance. Learn timing, dosing, and race-day tactics.
Caffeine Strategy for Endurance Racing Read More »
Discover the truth about salt tablets for triathlon cramping. Learn what causes muscle cramps during endurance events and effective prevention strategies.
Salt Tablets & Cramping: The Science Explained Read More »
Quick high-protein vegan meals for busy triathletes. 5 delicious recipes ready in 30 minutes or less to fuel your training and recovery.
High-Protein Plant Meals Under 30 Minutes Read More »
The exact plant-based Ironman nutrition plan I used for IM Cascais. Complete breakdown of race day calories, timing, and what worked (and what didn’t).
My Exact Ironman Nutrition Plan for IM Cascais Read More »
Discover five science-backed benefits of a high-protein breakfast, including appetite control, weight management, and enhanced muscle health.
High-Protein Breakfast Benefits: 5 Reasons to Start Your Day Right Read More »
Learn how electrolyte tablets improve hydration, how many to take daily, possible risks, and natural alternatives for endurance and active lifestyles.
Electrolyte Tablets: How to Use Them for Better Hydration Read More »
