2024 Race Results

01.09

07.07

19.05

Event

BTS Club Champs - Dorney Lake

Challenge Roth

Challenge Samorin - The Championship

Distance

800m - 20km - 5km

3.8km - 180km - 42.2km

1.9km - 90km - 21.1km

Timing

00:17:26 - 00:00:53 - 00:27:35 - 00:01:26 - 00:19:59

01:23:53 - 00:04:22 - 04:55:12 - 03:43:07 - 03:43:07

00:38:25 - 00:04:03 - 02:15:30 - 00:04:49 - 01:35:45

01:07:21

10:10:32

04:38:30

Cat

M50

Position

Cat: 2nd/35 Gender: 14th/234 All: 15th/491

Cat: 63rd All: 921

Cat: 24th All: 192

My 2024 Results in Triathlon coached by Nat Lawrence and representing Berkshire Tri Squad

2023 Race Results

17.09

09.09

06.08

01.07

21.05

Event

IronMan 70.3 Weymouth

BTS Club Champs

Challenge London

Long Course Weekend Wales

Castle Tri Series Chantilly

Distance

1.9km - 90km - 21.1km

400m - 20km - 5km

1.9km - 80km - 21.1km

3.8km - 180km - 42.2km

1.9km - 90km - 21.1km

Timing

cancelled - N/A - 02:37:32 - 00:04:37 - 1:34:17

00:08:08 - 00:01:07 - 00:33:47 - 00:00:30 = 00:19:42

00:40:23 - 00:04:57 - 02:16:03 - 00:03:15 - 01:39:25

01:26:44 - N/A - 06:20:50 - N/A - 03:20:39

00:40:22 - 00:03:50 - 02:33:30 - 00:02:18 - 01:39:04

04:16:26

01:03:17

04:44:01

11:08:14

04:59:05

Cat

M50-54

M50

N/A

V50

Position

Cat: 10th All: 124th

Cat: 7nd/15 Gender: 7th/54 All: 8th/80

Cat: 6th/22 Gender: 50th/217 All: 54th/277

Gender: 22nd/288 All: 26th/253

Cat: 3rd/16 Gender: 22nd/97 All: 22nd/112

My 2023 Results in Triathlon coached by Nat Lawrence and representing Berkshire Tri Squad

2022 Race Results

21.08

23.07

26.06

12.06

15.05

Event

JurassicMan

Castle to Coast

IronMan Nice

Royal Windsor Triathlon

Outlaw Half

Distance

3.8km - 180km - 42.2km

1.9km - 80km - 21.1km

3.8km - 180km - 42.2k

1.5km - 40km - 10km

1.9km - 90km - 21.1km

Timing

TBD

Cat

TBD

Position

TBD

My 2022 Results in Triathlon coached by Pablo and representing Berkshire Tri Squad

2021 Race Results (Covid)

11.09

08.08

25.07

03.07

13.06

23.05

Event

Blenheim Weekend Warriors

On The Edge

Fullsteam Family Tri

Banana Tri

Marshman

Marlow Fugitive

Distance

N/A

1.9km - 90km - 21.1km

750m - 20km - 5km

TBD

1.9km - 90km - 21.1km

3km - 40km - 10km

Timing

TBD

Cat

TBD

Position

TBD

My 2021 Results in Triathlon representing Berkshire Tri Squad

2020 – Club: Berkshire Tri Squad

Date	Event	Distance	Swim	Bike	Run	FT	Cat	Position
11-12/09	Blenheim weekend warrior	As much as you can	00:00:00	00:00:00	00:00:00	00:00:00
08/08	On the edge	1.9km lake, 90km, 21.2km	00:39:40	02:42:09	01:34:56	04:59:36	V40	1st 6th 6th
25/07	Fullsteam Family Tri		00:00:00	00:00:00	00:00:00	00:00:00		Cat: Gender: All:
04/07	Croyde Olympic	1.5km sea, 40km, 10km	00:00:00	00:00:00	00:00:00	00:00:00		Cat: Gender: All:
03/07	Whole Banana	800m lake, 32km, 7.5km	00:00:00	00:00:00	00:00:00	00:00:00		Cat: Gender: All:
13/06	Marshman Half	1.9k lake, 87.9km, 21.2km	00:35:19	02:44:45	01:35:05	4:57:20	M 40-49	Cat: 5th/10 Gender: 13th/28 All: 13th/33

2019 – Club: Berkshire Tri Squad

Date	Event	Distance	Swim	Bike	Run	FT	Cat	Position
22/09	Conquer The Chilterns Sprint+	750m river, 30km, 5km	00:15:09	00:53:55	00:21:09	1:34:44	M V40	Cat: 1st Gender: 2nd All: 3rd
01/09	Reading Olympic	1.5km lake, 40km, 10km	00:32:47	1:18:06	00:47:06	2:41:43	V 40-49	Cat: 3rd Gender: 5th All: 8th
16/06	IronMan 70.3 Les Sables d’Olonne	1.9km sea, 90km, 21.2km	00:30:19	2:43:12	1:48:14	5:11:53	M 45-49	Cat: 106 Gender: 669 All: 700
01/06	Blenheim Palace Sprint	750m lake, 29.8km, 5.4km	00:15:00	00:35:18	00:23:58	1:19:50	M 45-49	Cat: 8th/420 Gender: 94/2714 All: 94/4168

2018 – Club: Evo Tri Club

Date	Event	Distance	Swim	Bike	Run	FT	Cat	Position
02/09	Reading Olympic	1.5km lake, 44km, 10.8km	00:33:13	01:17:06	00:48:41	2:42:53	M V40	Cat: 6th Gender: 23rd All: 26th
04/08	AJ Bell London Olympic (Westminster Route)	1.5km lake, 40km, 10km	00:33:08	1:01:36	00:53:53	2:34:25	M 45-49	Cat: 17/156 Gender: 212/1485 All: 220/1887
30/06	Whole Banan	800m lake, 30km, 7.5km	00:15:49	00:51:47	00:34:08	01:44:16	M 45-49	Cat: 3rd Gender: – All: 7th
24/06	Marlow Sprint	800m river, 22km, 5km	00:16:20	00:42:55	00:20:35	1:21:38	M 45-49	Cat: 4th Gender: 8th All: 9th
20/05	Eton Sprint ITU Qualifier	800m lake, 20km, 5km	00:15:32	00:35:58	00:22:14	01:16:29	M 45-49
30/03	Radley Good Friday Sprint	400m pool, 20km, 5km	00:08:38	00:41:34	00:19:35	01:12:17	M V	Cat: 3rd Gender: 11th All: 13th

2017 – Club: Evo Tri Club

Date	Event	Distance	Swim	Bike	Run	FT	Cat	Position
23/09	Hever Castle Super Sprint	800m lake, 40km, 8km	00:17:05	01:16:33	00:40:08	2:19:05	M V40	Cat: 10th Gender: 19th All: 20th/167
27/08	The Gauntlet – Chantilly	1.9km lake, 90km, 21km	00:43:42	02:43:18	02:02:09	05:35:09	M V40	Cat: 27 Gender: 102 All: 105
08/07	Whole Banana	800m lake, 32km, 7.5km	00:14:28	00:50:37	00:32:23	01:40:31	M 40-44	Cat: 3rd/19 Gender: 8th/91 All: 8th/125
11/06	Guildford Sprint Triathlon	500m pool, 22km, 5.5km	00:10:29	00:38:29	00:23:32	01:15:27	M 40-49	Cat: 1st/43 Gender: 16th/150 All: 16th/266
04/06	Thorpe Park National Championships Sprint	750m lake, 20km, 5km	00:15:15	00:35:07	00:20:15	01:12:26	M 40-44	Cat: 17th/44 Gender: 106th/325 All: 117th/441
23/04	Berkhamsted Triathlon 2017	400m pool, 20km, 5km	00:08:54	00:37:40	00:35:07	01:23:44	M 40-44	Cat: 3rd Gender: – All: –

2016 – Club: Evo Tri Club [September and onward]

Date	Event	Distance	Swim	Bike	Run	FT	Cat	Position
16/09	Conquer The Chilterns Sprint+	750m river, 30km, 5km	00:16:18	01:03:59	00:26:30	00:54:56	M V40	Cat: 1st Gender: 3rd All: 5th
11/09	Woburn Abbey Olympic	1.5km lake, 40km, 10km	00:31:24	01:12:04	00:42:02	02:30:45	M 40-44	Cat: 7th/29 Gender: 41st/163 All: 59th/265
17/07	Jenson Button Tri Wooden Spoon Final	200m lake, 10km, 2.5km	00:04:40	00:17:18	00:10:37	00:34:32	M V40	Cat: 4th/65 Gender: – All: 29th/267
17/07	Jenson Button Tri Eliminator Round	200m lake, 10km, 2.5km	00:04:39	00:18:11	00:10:52	00:35:33	M V40	Cat: 20th Gender: – All: 80th/346
29/05	Guildford Triathlon	500m pool, 20km, 5km	00:11:26	00:38:58	00:24:58	01:17:16	M 40-44	Cat: 6th/64 Gender: 26th/226 All: 26th/346
14/05	All Nations Sprint	400m lake, 22km, 5km	00:08:19	00:34:21	00:22:41	01:06:58	M V40	Cat: 13th/48 Gender: 15th/65 All: 48th/202
24/04	Woking Sprint	400m pool, 22km, 5km	00:08:28	00:42:57	00:20:30	01:13:25	M 40-49	Cat: 6th/22 Gender: 15th/65 All: 48th/202
03/04	Go Tri Woking Super Sprint	200m pool, 11km, 3km				00:37:32	M 40-49	Cat: 1st/10 Gender: – All: 15th/85
06/03	Stanford (USA) Treeathlon Triathlon	Marina swim, – , 5k	00:16:32	00:36:23	00:23:28	01:18:37	M 40-44	Cat: 7th Gender: 47th All: –

Recent Event Report

Challenge Roth 2024

by Olivier Salmon | 15 July 2024 | Events, Reviews | 0 Comments

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Wokingham Half Marathon 2025: Race Recap in Short

by Olivier Salmon | 25 February 2025 | Events, Reviews | 0 Comments

A funny and honest recap of the 2025 Wokingham Half Marathon. Starting on time, pacing mistakes, nipple regrets, and why 13km would be perfect.

Cholmondeley Castle Standard Duathlon

by Olivier Salmon | 26 June 2024 | Events, Reviews | 0 Comments

My review on the Cholmondeley Castle Standard Duathlon and what it takes to qualify for The European and World Championships

Windsor & Eton Autumn Duathlon

by Olivier Salmon | 25 September 2022 | Events, Reviews | 0 Comments

This is the report of my fastest-ever standard duathlon. A 10k run, 40k bike ride and 5k run all under the 2 hours mark.

IronMan Weymouth 2023 race report

by Olivier Salmon | 1 October 2023 | Events, Reviews | 0 Comments

My not-so-serious race report from IronMan Weymouth 2023, where, luckily (?) the swim was cancelled and missed the world championships qualification.

IronMan 70.3 Weymouth 2024

by Olivier Salmon | 18 September 2024 | Events, Reviews | 0 Comments

This year’s Ironman 70.3 Weymouth was a far cry from the chaos of the previous year when the organisers cancelled the swim due to extreme weather conditions.

2021 Marlow Classic race report

by Olivier Salmon | 25 May 2021 | Events, Reviews | 2 Comments

This was my first attempt at the Marlow Classic Middle distance. And my third one for a middle distance, aka 70.3. Unfortunately, the swim was cancelled but replaced by a run.

BTS Club Champs 2024

by Olivier Salmon | 4 September 2024 | Events, Reviews | 0 Comments

Sunday was our club champs. With my struggle with swimming, I knew the top spot wouldn’t be possible. Read how it all went on the day.

Reading Half 2025: Free Bib, Fast Finish, Call Me Malcolm

by Olivier Salmon | 25 March 2025 | Events, Reviews | 0 Comments

Signed up late with a free bib, ran with new gels, missed my pace goal—but still smashed Reading Half. All day, people called me Malcolm.

BTS Club Champs 2023

by Olivier Salmon | 10 September 2023 | Events, Reviews | 0 Comments

A triathlon where I channelled my inner vintage enthusiast by racing on a bike that probably remembers when aero bars were still a wild sci-fi concept.

2024 Race Results

2023 Race Results

2022 Race Results

2021 Race Results (Covid)

Recent Event Report

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