by Olivier Salmon | Feb 23, 2025 | Performance, Resources
Unlock Your Performance: Blood Tests for Triathletes – Pros, Cons, Benefits, Costs & Top Online Services In triathlon training, knowledge is power, and knowledge often comes from inside your body. Blood tests have emerged as a game-changing tool for triathletes,...
by Olivier Salmon | Sep 10, 2024 | Race Day, Resources
Triathlon race checklist When preparing for a triathlon, getting caught up in the excitement (and nerves!) is easy. To keep myself calm and organized, I always go through every step in my head—from registration to the finish line—to ensure I don’t forget anything....
by Olivier Salmon | Aug 7, 2024 | Performance, Resources
A comprehensive guide on how to calculate your Sweat Rate. It is an essential measure for your optimal training and races.
by Olivier Salmon | Aug 6, 2024 | Performance, Resources
This is a comprehensive article on one of the latest trends I’ve observed in triathlon: body temperature. How can you master it?
by Olivier Salmon | Aug 2, 2024 | Nutrition, Recovery, Resources
Cherries, Protein, and the Delightful Beetroot Ice Cream Hey there, fellow fitness fanatics! Let’s talk about something we all know we should do but often don’t: recovery. Yes, that magical time when your muscles repair, your energy replenishes, and...
by Olivier Salmon | Aug 4, 2021 | Race Day, Resources
My 10 Tips & Tricks For Triathlon Start Reading Tips & Tricks FOR TRIATHLON My 10 Tips & Tricks For Triathlon RTFM I’ve worked in technical support for many years, and there is a response that comes up very often in our mind: RTFM (Read The Fucking Manual). The same...
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