by Olivier Salmon | Sep 4, 2024 | Events, Reviews
Race review BTS Club Champs 2024 at Dorney Lake 01.09.2024 Start Reading Swim Cycle Run 800m 20k 5k Intro Sunday was our club champs. With my struggle with swimming, I knew the top spot wouldn’t be possible. I set my three goals to :1- top 3 finish (usually a lousy...
by Olivier Salmon | Aug 22, 2024 | Dopping, Reflection
Lance Armstrong: A Legacy of Lies, Broken Lives, and Unforgivable Actions Lance Armstrong, once a symbol of triumph over adversity, has become one of the most controversial figures in sports history. His story is a complex web of deceit, betrayal, and the ruin of...
by Olivier Salmon | Aug 14, 2024 | Random, Reflection
It’s been a month without caffeine. I’m not on a health kick; my laziness has left the elite Sage Barista machine hindered by a clogged grinder.
by Olivier Salmon | Aug 7, 2024 | Performance, Resources
A comprehensive guide on how to calculate your Sweat Rate. It is an essential measure for your optimal training and races.
by Olivier Salmon | Aug 6, 2024 | Performance, Resources
This is a comprehensive article on one of the latest trends I’ve observed in triathlon: body temperature. How can you master it?
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