by Olivier Salmon | Apr 1, 2025 | Nutrition, Resources
Electrolyte Tablets: How to Use Them for Better Hydration Electrolytes: From Sports Science to Supermarket Shelves Not too long ago, electrolytes were mainly discussed by endurance athletes or medical professionals. They’re everywhere—hydration powders, sports...
by Olivier Salmon | Mar 25, 2025 | Events, Reviews
Reading Half 2025: Free Bib, Fast Finish, Call Me Malcolm In short, I ran the Reading half marathon. There was a WhatsApp message.It said Reading Half Marathon.It also said free bib.I like free things.I thought, why not?I didn’t reply. A few days later I was with a...
by Olivier Salmon | Mar 14, 2025 | Bucket List, Reflection
LEJOG Cycling Guide: Tips, Records & Route Highlights Embarking on the Land’s End to John o’ Groats (LEJOG) cycling challenge is a journey that traverses the length of the United Kingdom, offering cyclists an unparalleled experience of the country’s diverse...
by Olivier Salmon | Mar 10, 2025 | Pro Races, Reflection
Affordable Viewing Options and Celebrating Pogačar’s Strade Bianche Triumphs I could have predicted a third win of the Strade Bianche for Tadej Pogačar. But as Eurosport has ceased on Discovery Plus at an affordable price, I’ve stopped watching cycling and...
by Olivier Salmon | Mar 1, 2025 | Recovery, Resources
Essential Yoga Stretches for Post-Workout Recovery After an intense workout, your muscles are warm and primed for stretching. A good post-workout stretch routine can help improve flexibility, prevent injuries, and aid recovery. Here are the most essential yoga...
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