A blog from a triathlete with over a decade of triathlon training & racing.
Essential Yoga Stretches for Post-Workout Recovery
After an intense workout, your muscles are warm and primed for stretching. A good post-workout stretch routine can help improve flexibility, prevent injuries, and aid recovery. Here are the most essential yoga stretches to incorporate after your workout:1....
Enhance Your Cycling Performance: Understanding and Applying FTP
What is FTP and Why It Matters Functional Threshold Power (FTP) is a cyclist's highest average power for approximately one hour. It serves as a benchmark for setting training zones and gauging endurance capabilities. Regularly assessing your FTP provides insight into...
Lactate Testing for Athletes
What is Lactate? It is a byproduct of anaerobic metabolism, produced when the body breaks down glucose for energy during high-intensity exercise. While it’s often misunderstood as the cause of muscle fatigue, lactate is an important fuel source. However, excessive...
