Oli le Triathlete’s Guide: Over a Decade of Triathlon Training & Races
The Latest Trend in Triathlon: Mastering Body Temperature
Watching the pro athletes at Challenge Roth coming out of the water and into T1, I noticed that none of them had their trisuits pulled up under their wetsuits. It seemed illogical to me: putting a trisuit on a wet body might be difficult. The fabric clings to the...
The Curious Case of Swimmers Tapping Their Muscles
Have you been watching the swim at the Olympics in Paris and noticed athletes vigorously tapping their muscles before diving into the pool? If you have, you might wonder if there's some deep scientific reasoning behind this peculiar pre-race ritual or if it's simply a...
Cherries, Protein, and the Delightful Beetroot Ice Cream
Hey there, fellow fitness fanatics! Let's talk about something we all know we should do but often don't: recovery. Yes, that magical time when your muscles repair, your energy replenishes, and you're supposed to treat yourself like the delicate, overworked champion...