Oli le Triathlete’s Guide: Over a Decade of Triathlon Training & Races
Armstrong: A Legacy of Lies, Broken Lives, & Unforgivable Actions
Lance Armstrong, once a symbol of triumph over adversity, has become one of the most controversial figures in sports history. His story is a complex web of deceit, betrayal, and the ruin of countless lives. Despite this, Armstrong still commands a significant...
A month without coffee: my hilarious descent into madness
Let me paint the picture: It's been a month without caffeine. I'm not on a health kick; my laziness has left the elite Sage Barista machine, the Rolls-Royce of coffee machines, incapacitated by a clogged grinder. Here I am, a month into life without my treasured...
How to Calculate Your Sweat Rate: A Comprehensive Guide
Understanding your sweat rate is crucial for optimising hydration and performance, especially if you're an athlete or engage in strenuous physical activities. Knowing how much you sweat can help you tailor your hydration strategy to avoid dehydration or overhydration,...