Performance Report

High-Protein Breakfast Benefits: 5 Reasons to Start Your Day Right​

Discover five science-backed benefits of a high-protein breakfast, including appetite control, weight management, and enhanced muscle health.

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Enhance Your Cycling Performance: Understanding and Applying FTP

Discover the significance of Functional Threshold Power (FTP) in cycling. Learn how to test your FTP, determine optimal testing frequency, and apply targeted training strategies to boost your performance.

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Lactate Testing for Athletes

Lactate testing is a powerful tool for athletes looking to improve endurance, optimize training zones, and fine-tune race strategies. This guide explains lactate, why testing matters, and how to adjust your workouts based on the results. Learn how to push your limits smarter, not harder!

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Unlock Your Performance: Blood Tests for Triathletes

Discover how regular blood tests can revolutionise your triathlon training! Learn the benefits, drawbacks, and costs, and explore top online services—including Edge by Sports Blood Tests—to unlock your competitive edge.

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