Last-minute entry, new gear mistakes, a wrong turn—and still an age group win. A brutally honest race report from the Dorney Lake Duathlon 2025.

Signed up late with a free bib, ran with new gels, missed my pace goal—but still smashed Reading Half. All day, people called me Malcolm.

A funny and honest recap of the 2025 Wokingham Half Marathon. Starting on time, pacing mistakes, nipple regrets, and why 13km would be perfect.

This year’s Ironman 70.3 Weymouth was a far cry from the chaos of the previous year when the organisers cancelled the swim due to extreme weather conditions.

Sunday was our club champs. With my struggle with swimming, I knew the top spot wouldn’t be possible. Read how it all went on the day.

This is my review of the Challenge Roth full-distance triathlon race. It is the biggest triathlon and expo on earth.

My review on the Cholmondeley Castle Standard Duathlon and what it takes to qualify for The European and World Championships

My not-so-serious race report from IronMan Weymouth 2023, where, luckily (?) the swim was cancelled and missed the world championships qualification.

A triathlon where I channelled my inner vintage enthusiast by racing on a bike that probably remembers when aero bars were still a wild sci-fi concept.

Have you ever encountered a book that left you both exhilarated and slightly frustrated? That’s the rollercoaster of emotions I experienced while reading the Wim Hof Method book. While I couldn’t deny the excitement I felt delving into the world of Wim Hof, finishing this relatively short book took me far longer than I initially anticipated.