by Olivier Salmon | Feb 27, 2025 | Performance, Resources
Enhance Your Cycling Performance: Understanding and Applying FTP What is FTP and Why It Matters Functional Threshold Power (FTP) is a cyclist’s highest average power for approximately one hour. It serves as a benchmark for setting training zones and gauging...
by Olivier Salmon | Feb 26, 2025 | Performance, Resources
Lactate Testing for Athletes: Optimise Your Training and Race Performance What is Lactate? It is a byproduct of anaerobic metabolism, produced when the body breaks down glucose for energy during high-intensity exercise. While it’s often misunderstood as the cause of...
by Olivier Salmon | Feb 25, 2025 | Events, Reviews
Wokingham Half Marathon 2025: Race Recap in Short Wokingham Half Marathon: In ShortLast year, I got a free entry to the Wokingham Half.I misread the race instructions.Turned up.It was quiet.Suspiciously quiet.I was an hour late.Drove back home and ran anyway.Made...
by Olivier Salmon | Feb 25, 2025 | Gear, Reviews
Top Ways to Carry Your Phone on a Run: The Ultimate Guide for Runners Carrying your phone on the run can be a game-changer—whether tracking your pace, blasting your favourite tunes, or keeping an eye on your training apps. However, finding the perfect solution that...
by Olivier Salmon | Feb 23, 2025 | Performance, Resources
Unlock Your Performance: Blood Tests for Triathletes – Pros, Cons, Benefits, Costs & Top Online Services In triathlon training, knowledge is power, and knowledge often comes from inside your body. Blood tests have emerged as a game-changing tool for triathletes,...
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